Yoga

I'm Danielle! Thank you for following my families adventures and looking forward to getting to know all of you one mile at a time.

Hiker's Highlight - Ellie on the AT

While out on the trail, it is important to keep your core engaged to help keep you balanced and strong through your hiking adventure....

One of the most important things to remember on the trail is to stay limber! It seems the first week out is the worst when it comes to...